Grundversorgung

Was bedeutet Grundversorgung und was ist täglich zu beachten für unsere Gesundheit?

Ich erklär dir, wie der Darm funktioniert, was es mit dem Thema Säure/Basenhaushalt auf sich hat und warum alles was wir essen Auswirkung hat auf unsere Vitalität und unser Wesen.

Wir erstellen gemeinsam einen Plan für dich damit du täglich gut versorgt bist.

Preise Ernährungsberatung

60 Minuten	CHF 100.00
90 Minuten	CHF 130.00
120 Minuten	CHF 160.00

Bitte im Verhinderungsfall 24 Stunden vorher abmelden, damit die reservierte Zeit nicht in Rechnung gestellt werden muss.

Die Abrechnung über die Krankenkasse ist nicht möglich.

Kontaktiere uns. Wir beraten dich gerne.

Praxis Maikai Oase

Praxis in Heimberg

Alpenstrasse 119

3627 Heimberg

076 297 94 34

info@maikai.ch

Praxis in Interlaken

Aarmühlestrasse 35a

3800 Interlaken

076 297 94 34

info@maikai.ch

Social Media

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Bild k\u00f6nnte enthalten: 1 Person, im Freien und Natur, Text \u201eAktive Regeneration\u201c.","captions":[{"caption":"Aktive Regeneration \u2764\ufe0f\ud83c\udf1f\n.\nBei den letzten Beitr\u00e4gen, sprach ich \u00fcber die passive Regeneration mittels, Massage, Kryotherapie, Strategische Ruhephasen, Schlaf und Stimulation der Haut.\n.\nW\u00e4hrend es bei der passiven Erholung vor allem auf eine dominanten Faktor, unseren Schlaf, ankommt, ist die aktive Erholung viel komplexer und bietet eine Vielzahl an M\u00f6glichkeiten, damit wir schnell und gut regenerieren.\n.\nZiel der aktiven Erholung ist, die Durchblutung zu verbessern und den Abbau und Austausch von gesch\u00e4digtem Gewebe und Stoffwechselabfallprodukten zu beschleunigen. Unser Organismus will beispielsweise im Blut sein altes Milieu - wie den durch den Sport ver\u00e4nderten pH-Wert - schnell wiederherstellen.\n.\nDies sind die Themen f\u00fcr die Aktive Regeneration:\n.\n-Wechselwarmes Duschen\n.\n-Bewegung ohne Trainingsreiz\n.\n-Selbstmassage mit der Faszienrolle\n.\n-Hydrotherapie\n.\nIn diesem Beitrag geht es ums wechselwarme Duschen.\nEin Mix aus W\u00e4rme und K\u00e4lte sorgt f\u00fcr eine schnelle Regeneration, da er den Abtransport der sogenannten Muskelschlacken unterst\u00fctzt. Die K\u00e4lte entzieht den Muskeln, die gerade Arbeit verrichtet haben, das Blut und es wird verst\u00e4rkt Milchs\u00e4ure abtransportiert. Bei W\u00e4rme \u00f6ffnen sich die Kapillaren und sauerstoffreiches Blut kann in den Muskel zur\u00fcckfliessen. \u2764\ufe0f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1603111772,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NpXPWc9H2EwAX-m_RTI&_nc_tp=24&oh=5f05df4b399289136a3bff505384f93d&oe=5FBBB190","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NpXPWc9H2EwAX-m_RTI&_nc_tp=15&oh=b03ba131f07f083e4035e52d1f47b5d3&oe=5FBCC40B","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NpXPWc9H2EwAX-m_RTI&_nc_tp=15&oh=c1e155a32941aa01e246e96003b97b62&oe=5FBD160D","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NpXPWc9H2EwAX-m_RTI&_nc_tp=15&oh=714478109013d1bc5d84077ac2aacc52&oe=5FBD8773","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NpXPWc9H2EwAX-m_RTI&_nc_tp=15&oh=1a02adff8a3d93be379f9788f2837f92&oe=5FBC00B6","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NpXPWc9H2EwAX-m_RTI&_nc_tp=24&oh=5f05df4b399289136a3bff505384f93d&oe=5FBBB190","config_width":640,"config_height":640}]},{"id":"2419540074964458135","shortcode":"CGT7uEAFBqX","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sKU79DnrnBsAX-I3NaG&_nc_tp=15&oh=15e41b9e0604fb47be0188eaf7fa926e&oe=5FBD90DD","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase in Thun, Switzerland with @tanja._grossmann, @maikaioase, and @love.life.success. Bild k\u00f6nnte enthalten: 1 Person, sitzt und Innenbereich.","captions":[{"caption":"Wie wirkt die Kinesiologie? \u2764\ufe0f\n.\nDie kinesiologische Therapie versteht sich als ein l\u00f6sungsorientierter Prozess, in dem das Gespr\u00e4ch mit dem Patienten eine wichtige Stellung einnimmt. Dabei wird der Organismus als eine funktionelle Einheit betrachtet, dessen Teile in viel\u00adf\u00e4ltiger und vernetzter Weise miteinander in Beziehung stehen. Die Muskeltests zeigen jeweils sehr direkt und klar die Reaktion des K\u00f6rpers auf eine bestimmte Information, einen Reiz oder eine Fragestellung. Die Resultate der Muskel\u00adtests sind massgebend f\u00fcr die Diagnose, Therapie und Behandlungsschritte innerhalb der Kinesiologie. Mit Ihnen k\u00f6nnen entweder bestimmte K\u00f6rpersysteme wie Gehirn, Muskulatur, Meridiane und Organe oder aber Prozessfelder wie Wahr\u00adnehmung, Entwicklung, Lernen oder Beziehung angesprochen werden. Durch die Ermittlung von Verbindungen zwischen der k\u00f6rperlichen, der geistigen und der seelischen Ebene werden Zusammenh\u00e4nge zwischen Befindlichkeit und Pers\u00f6n\u00adlichkeit des Patienten sichtbar gemacht. Mit Hilfe von kinesiologischen Ausgleichstechniken aus verschiedenen Bereichen z.B.\u00a0Energiearbeit, Bewegungs\u00fcbungen oder Gespr\u00e4ch, werden die Selbstregulationsprozesse unterst\u00fctzt. \ud83d\ude4f\n.\nDeine Maikai Oase \ud83d\ude0d\ud83d\ude4f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1602651675,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sKU79DnrnBsAX-I3NaG&_nc_tp=24&oh=a9af053e4593507ce0728271ffb134e8&oe=5FBD1299","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sKU79DnrnBsAX-I3NaG&_nc_tp=15&oh=6eb3eef514adb1871dd638b32c3fea1f&oe=5FBBD49E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sKU79DnrnBsAX-I3NaG&_nc_tp=15&oh=a01707aab9d02531f377833ee299cfc3&oe=5FBC949C","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sKU79DnrnBsAX-I3NaG&_nc_tp=15&oh=a6a001bb5040a6a4aa767b99ff39a02f&oe=5FBEF266","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sKU79DnrnBsAX-I3NaG&_nc_tp=15&oh=56045ccbd75dcf3d2adefdef3a71f481&oe=5FBCE0A3","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sKU79DnrnBsAX-I3NaG&_nc_tp=24&oh=a9af053e4593507ce0728271ffb134e8&oe=5FBD1299","config_width":640,"config_height":640}]},{"id":"2416956570875691423","shortcode":"CGKwTIUl4Gf","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121247092_341336796956020_2704189427430950425_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=5ZYwUPdmHpQAX-RhzNZ&_nc_tp=18&oh=cd19f2ee3f4958cf5906c65d3d8890a1&oe=5F966B64","liked_by":8,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":".\nSchau 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by Praxis Maikai Oase in Interlaken, Switzerland with @tanja._grossmann, @maikaioase, and @love.life.success. Bild k\u00f6nnte enthalten: Tennis, Text \u201eWONM Von Profis im Spitzensport lernen! Teil 3 Wilson\u201c.","captions":[{"caption":"Von Profis im Spitzensport lernen Teil 3 \u2764\ufe0f\n.\nIn Teil 2 sprachen wir \u00fcber die richtige Strategie f\u00fcr die Regeneration vor, w\u00e4hrend und nach dem Sport.\n.\nF\u00fcr Ihre Regeneration brauchen Sie Ihre eigene individuelle Strategie - genauso wie f\u00fcr Mitarbeiter- und Gehaltsgespr\u00e4che, Busniess-Pl\u00e4ne, Verhandlungen und vieles weitere, was sie in ihrem Job tagt\u00e4glich machen. Sie haben dort keine? Doch, haben Sie bestimmt. Das kommt Ihnen vielleicht nicht so vor, weil aus Ihren Strategien mittlerweile Routinen geworden sind - und das ist gut so! \n.\nWenn Sie das verinnerlicht haben, werden Ihnen viele dieser kleinen Umstellungen gar nicht so schwierig vorkommen. Denn es lohnt sich. Teilweise werden Sie bereits nach wenigen Tagen merken, dass Sie besser schlafen, weniger Heisshungerattacken bekommen und leistungsf\u00e4higer sind. \ud83d\udcc8\n.\nNach zwei, drei Wochen werden Sie sp\u00fcren, dass Ihre Beine nach dem Sport nicht mehr ganz so schwer sind und dass Sie beim Spielen mit Ihren Kindern nicht nach zehn Sekunden nach Luft japsen. Sie bekommen - so abgedroschen es klingt - ein neues, frischeres Lebensgef\u00fchl. Daf\u00fcr lohnt es sich doch, kurz innezuhalten und zu reflektieren, wie Ihre Tage so aussehen und wo Sie selbst Verbesserungspotenzial entdecken.\n.\nDer Weg zu perfekten Regeneration und zu H\u00f6chstleistungen geht \u00fcber vier verschiedene Wege. Passive und aktive Regeneration sowie Verh\u00e4ltnisver\u00e4nderungen und Verhaltens\u00e4nderungen.\ud83d\ude4f\n.\nUnser K\u00f6rper ist dazu gemacht, damit wir alles erreichen k\u00f6nnen. \u2764\ufe0f\n.\nDeine Maikai Oase \ud83d\ude4f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1602139816,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120862788_1046000312494066_1421382679470564498_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bgL_3OFtqg4AX9Caa6R&_nc_tp=24&oh=b166216d00556080e029289168e472b6&oe=5FBC7830","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/120862788_1046000312494066_1421382679470564498_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bgL_3OFtqg4AX9Caa6R&_nc_tp=15&oh=4691abee143913c3235f4fb6d6fdb837&oe=5FBCDDDB","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/120862788_1046000312494066_1421382679470564498_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bgL_3OFtqg4AX9Caa6R&_nc_tp=15&oh=8353720259e1de598fff267c16993788&oe=5FBBEF13","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/120862788_1046000312494066_1421382679470564498_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bgL_3OFtqg4AX9Caa6R&_nc_tp=15&oh=5061a76e62330dabbb97bcae937fc9ef&oe=5FBD32CE","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/120862788_1046000312494066_1421382679470564498_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bgL_3OFtqg4AX9Caa6R&_nc_tp=15&oh=5a5a7920165314d1df9b2b4eaead37e5&oe=5FBD1A10","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120862788_1046000312494066_1421382679470564498_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=bgL_3OFtqg4AX9Caa6R&_nc_tp=24&oh=b166216d00556080e029289168e472b6&oe=5FBC7830","config_width":640,"config_height":640}]},{"id":"2411951639118676930","shortcode":"CF4-TyZFwPC","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/120539659_2415898988711321_3332262440891445902_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=UO8S8_Mq094AX_NR_7E&_nc_tp=15&oh=b2e4a29197bc7b7f7cf44255882d1d31&oe=5FBE773C","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase in Bern, Switzerland with @maikaioase. Bild k\u00f6nnte enthalten: 1 Person, Text \u201eMAIKAI OASE 14\u201c.","captions":[{"caption":"Lieber zu fru\u0308h als zu spa\u0308t \ud83d\ude01\u2764\ufe0f\n.\n\nWir stellen euch unsere Weihnachtsaktion vor.\n.\n- Romantische Zweisamkeit: Geniesse gemeinsam mit deinem Schatz eine romantische Paarmassage mit Kerzenschein, heimeliger Atmospha\u0308re und einem kleinen Willkommensgeschenk fu\u0308r\n.\n \ud83d\ude0dCHF 170.00 statt CHF 240.00\ud83d\ude0d\n.\n\nProfitiere vom 1. November 2020 bis Ende Februar 2021 von unserer Weihnachtsaktion.\n.\n\n.\n- Verschenke mehr Lebensqualita\u0308t: Liebe schenken, aneinander denken, zueinanderstehen und miteinander gehen. Verschenke eine kleine Auszeit fu\u0308r eine Massage oder eine Kinesiologie Behandlung an deine Liebsten, als Gutschein. Profitiere von November bis Ende Dezember 2020 von \n.\n\ud83d\ude0d20 % Rabatt \ud83d\ude0d\n.\nauf einer unserer Dienstleistungen nach Wahl.\n.\nEure Maikai Oase \ud83d\ude0d\ud83d\ude4f\n.\n\n#massageschweiz #massagebern #massage #massgeaargau #massagezu\u0308rich #paarmassage #kinesiologiebern #kinesiologie #sportmassageschweiz #sportmassagebern #sportmassage #entspannung #wellness"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1601747063,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120539659_2415898988711321_3332262440891445902_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=UO8S8_Mq094AX_NR_7E&_nc_tp=24&oh=af4d6417e0c573db67f2b341edbda03e&oe=5FBCBFD3","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/120539659_2415898988711321_3332262440891445902_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=UO8S8_Mq094AX_NR_7E&_nc_tp=15&oh=5c190a5c777969ed10708d61a4234df2&oe=5FBEEB28","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/120539659_2415898988711321_3332262440891445902_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=UO8S8_Mq094AX_NR_7E&_nc_tp=15&oh=c35a285fcffb17794dbd03007680d1be&oe=5FBD4270","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/120539659_2415898988711321_3332262440891445902_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=UO8S8_Mq094AX_NR_7E&_nc_tp=15&oh=7a47d30ed828eae5d739005a3690085d&oe=5FBE4FB1","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/120539659_2415898988711321_3332262440891445902_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=UO8S8_Mq094AX_NR_7E&_nc_tp=15&oh=be82fee6bab23f313a6a64a32bb25548&oe=5FBD37F3","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120539659_2415898988711321_3332262440891445902_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=UO8S8_Mq094AX_NR_7E&_nc_tp=24&oh=af4d6417e0c573db67f2b341edbda03e&oe=5FBCBFD3","config_width":640,"config_height":640}]},{"id":"2408998250978079835","shortcode":"CFueyVWFfRb","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/120282856_3652912791405615_60292891174314889_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=VA07aQjxLq0AX-1fGhp&_nc_tp=18&oh=145151d1e332880ec1d9e82b361a7dc8&oe=5F9634E9","liked_by":9,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":".\nkann schmerzhaft sein! Schau dir das Video unbedingt an und teile es, damit wir den Menschen helfen k\u00f6nnen! \u2764\ufe0f\ud83d\ude4f\n.\nDeine Maikai Oase \ud83d\ude0d\ud83d\ude4f"}],"height":1920,"width":1080,"is_video":true,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1601395014,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.420.1080.1080a\/s640x640\/120282856_3652912791405615_60292891174314889_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=VA07aQjxLq0AX-1fGhp&oh=026592fc92ce57d64d740767177f8252&oe=5F966E59","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/120282856_3652912791405615_60292891174314889_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=VA07aQjxLq0AX-1fGhp&tp=19&oh=38b78ed643a7f188b305ca040e8cd1b0&oe=5F9629BA","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/120282856_3652912791405615_60292891174314889_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=VA07aQjxLq0AX-1fGhp&tp=19&oh=baafa5da8f05584caa5fd181fb0bb09d&oe=5F965C74","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/120282856_3652912791405615_60292891174314889_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=VA07aQjxLq0AX-1fGhp&tp=19&oh=3ad1c89b347d73b211ff1d51984a9fa2&oe=5F96410A","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/120282856_3652912791405615_60292891174314889_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=VA07aQjxLq0AX-1fGhp&tp=19&oh=4056c485e4bfc7ccab250f891553b36b&oe=5F961D14","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/120282856_3652912791405615_60292891174314889_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=VA07aQjxLq0AX-1fGhp&_nc_tp=25&oh=b4ff940c89c083a5abf1ce0b91a89dbd&oe=5F96001F","config_width":640,"config_height":1137}]},{"id":"2408177119601730099","shortcode":"CFrkFTKFaIz","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/120203059_662105274707615_3849958987486482709_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=JH7x1AIy-gsAX9qSkeZ&_nc_tp=15&oh=5d843802c93cfae7a58962840513b880&oe=5FBD7D9A","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase in Bern, Switzerland with @tanja._grossmann, @maikaioase, and @love.life.success. Bild k\u00f6nnte enthalten: 1 Person, f\u00e4hrt Fahrrad, Fahrrad und im Freien, Text \u201eVon Profisi im Spitzensport lernen Teil MONOS\u201c.","captions":[{"caption":"Von Profis im Spitzensport lernen - Teil 2\n.\nBevor wir mit Nahrungserg\u00e4nzungsmitteln herumexperimentieren, sollten wir erst einmal unsere Basisern\u00e4hrung auf Wertigkeit \u00fcberpr\u00fcfen.\n.\n-Beispiel Nummer 1: Bevor wir aerodynamischen Schnickschnack an unser Rennrad anbauen, sollten wir unseren R\u00fccken so trainiere, dass wir die windschl\u00fcpfigen Positionen auch dauerhaft fahren k\u00f6nnen.\n.\n-Beispiel Nummer 2: Bevor wir alle Daten unseres Laufes auswerten und hochladen, sollten wir kontinuierlich drei - bis viermal die Woche joggen gehen.\n.\nDiese Basics klingen einerseits ern\u00fcchtern und entzaubern auch ein wenig den Spitzensport, anderseits sind Leistungssteigerungen auf Hobby- und Amateurniveau mit ganz einfachen Mitteln m\u00f6glich.\n.\nEs gibt auch Profirituale die wir sofort \u00fcbernehmen k\u00f6nnen. Sie sind ziemlich einfach zu erkl\u00e4ren, daf\u00fcr aber dauerhaft doch schwierig umzusetzen. Fragen Sie mal die besten Rennradfahrer, wann diese zuletzt einen SChokoriegel oder Chips gegessen haben und wie lange Phasen andauern, in denen sie darauf verzichten. Nur nach der Saison erlauben sich die Besten der Besten solche S\u00fcnden - und der Zeitraum dauert maximal einen Monat.\n.\n\"Stop doing the stupid things\" - Das k\u00f6nnen wir von Profis lernen. Kein Junkfood essen und auf Limonaden verzichten, genug Wasser trinken, ausreichend schlafen, Ziele realistisch setzen. Es gibt soo viele Tipps die wir befolgen k\u00f6nnten. Komischerweise brauchen wir keine Profiratschl\u00e4ge, um zu wissen, was schlecht f\u00fcr uns ist.\n.\nBeobachten Sie doch f\u00fcr den Anfang einfach mal ein paar Tage in Ihrem Leben - Schlaf, Ern\u00e4hrung, Arbeit, Privatleben und andere Bereiche. Was davon war unklug oder unn\u00f6tig? Bis abends um neun Uhr drei Liter Kaffee getrunken, nur f\u00fcnf Stunden Schlaf gehabt, aus Frust oder Lust mal schnell eine Tafel Schokolade \"inhaliert\"? Gehen Sie in ihrer Analyse noch einen Schritt weiter:\n.\nWaren dies einmalige Vorf\u00e4lle oder erkennen Sie darin ein Muster? Dann versuchen Sie, \"weniger ist mehr\" und trinken Sie die letzte Tasse am Mittag. Und wenn wir gerade dabei sind: Guter Kaffee braucht weder viel Milch noch Zucker. \n.\nWeitere Tipps und Infos erf\u00e4hrst du im Teil 3\n."}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1601297105,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120203059_662105274707615_3849958987486482709_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=JH7x1AIy-gsAX9qSkeZ&_nc_tp=24&oh=3b7d46aace7d96f845d398a8a7ff9f79&oe=5FBCA5DE","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/120203059_662105274707615_3849958987486482709_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=JH7x1AIy-gsAX9qSkeZ&_nc_tp=15&oh=3a3a6a274b275cce2a9c1f050f8262aa&oe=5FBC43D9","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/120203059_662105274707615_3849958987486482709_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=JH7x1AIy-gsAX9qSkeZ&_nc_tp=15&oh=a00ab68fbac92c21c9f91580b540f58c&oe=5FBDF55F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/120203059_662105274707615_3849958987486482709_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=JH7x1AIy-gsAX9qSkeZ&_nc_tp=15&oh=1f40d96f82e0b8b55c46f62a73a936cf&oe=5FBBA6A1","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/120203059_662105274707615_3849958987486482709_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=JH7x1AIy-gsAX9qSkeZ&_nc_tp=15&oh=6ce036e9915e7934b9260c5ceb20eae5&oe=5FBF1968","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120203059_662105274707615_3849958987486482709_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=JH7x1AIy-gsAX9qSkeZ&_nc_tp=24&oh=3b7d46aace7d96f845d398a8a7ff9f79&oe=5FBCA5DE","config_width":640,"config_height":640}]},{"id":"2404608131860984784","shortcode":"CFe4lsTlvPQ","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/120111250_1728015390702722_7055159848179406984_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=5gCpFaZ20jIAX-KLWCd&_nc_tp=15&oh=24c5634f53313ff27536e9d03a6c1a67&oe=5FBB9B08","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase in Thun, Switzerland with @maikaioase, and @love.life.success. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die sitzen und Nahaufnahme.","captions":[{"caption":"Sportmassage\ud83d\udcaa\ud83c\udffd\u26f9\ud83c\udffd\u200d\u2642\ufe0f\n.\nDie Sportmassage hilft in allen Phasen rund um den Wettkampf: Sie erh\u00f6ht die Effektivit\u00e4t des Trainings, lockert die Muskeln und unterst\u00fctzt bei der Regeneration. \nF\u00fcr Spitzenathleten ist der pers\u00f6nliche Masseur ein st\u00e4ndiger Begleiter, der mit seinen Sportmassagen in allen Phasen zum Erfolg beitr\u00e4gt:\n.\n\u2022In der Vorbereitung erh\u00f6ht die Sportmassage die Effektivit\u00e4t des Trainings indem sie die Durchblutung f\u00f6rdert. Ausserdem entfaltet sie auf mentaler eine nicht zu untersch\u00e4tzende Wirkung.\n\u2022Unmittelbar vor und w\u00e4hrend dem Wettkampf dient sie der Lockerung der Muskulatur und B\u00e4nder. Mit speziellen Dehnungsgriffen k\u00f6nnen Kr\u00e4mpfe verhindert werden.\n\u2022Nach dem Wettkampf hilft eine lockernde Sportmassage bei der Regeneration und der Wiederherstellung der Leistungsf\u00e4higkeit.\n.\nDeine Maikai Oase\ud83d\ude0d\ud83d\ude48"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1600871648,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120111250_1728015390702722_7055159848179406984_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=5gCpFaZ20jIAX-KLWCd&_nc_tp=24&oh=208c4a9db871c373b15233fa98bee973&oe=5FBF366F","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/120111250_1728015390702722_7055159848179406984_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=5gCpFaZ20jIAX-KLWCd&_nc_tp=15&oh=d6ae779ccdb57c97984170669f7d67be&oe=5FBDB49C","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/120111250_1728015390702722_7055159848179406984_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=5gCpFaZ20jIAX-KLWCd&_nc_tp=15&oh=006f16f24730f0a9bdc23fe44826c61f&oe=5FBD2C54","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/120111250_1728015390702722_7055159848179406984_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=5gCpFaZ20jIAX-KLWCd&_nc_tp=15&oh=4a9496bf1234999391566323eb620d6e&oe=5FBBC60D","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/120111250_1728015390702722_7055159848179406984_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=5gCpFaZ20jIAX-KLWCd&_nc_tp=15&oh=ede2edf89824e69f8a977d3156a3fcbb&oe=5FBBCA4F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120111250_1728015390702722_7055159848179406984_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=5gCpFaZ20jIAX-KLWCd&_nc_tp=24&oh=208c4a9db871c373b15233fa98bee973&oe=5FBF366F","config_width":640,"config_height":640}]},{"id":"2401501270555153551","shortcode":"CFT2K6PFtSP","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/119714611_3254421884671876_9042414050471895221_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=zmu025EIzQQAX8rKqyM&_nc_tp=18&oh=70dc1fd084fbbbca89f45117f56b2945&oe=5F95F7C3","liked_by":9,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":".\nWie wichtig sie ist und wie du sie st\u00e4rkst! Schau dir das Video an :)\n.\nWir freuen uns auf dein Feedback! \ud83d\ude4f\n."}],"height":1920,"width":1080,"is_video":true,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1600501358,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.420.1080.1080a\/s640x640\/119714611_3254421884671876_9042414050471895221_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=zmu025EIzQQAX8rKqyM&oh=c2222940c3abf14394281e956033492f&oe=5F965046","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/119714611_3254421884671876_9042414050471895221_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=zmu025EIzQQAX8rKqyM&tp=19&oh=6e6629435ef8fe98c40e94c1308db58b&oe=5F966830","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/119714611_3254421884671876_9042414050471895221_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=zmu025EIzQQAX8rKqyM&tp=19&oh=3cc5c0701a641ff5c38f0ab819c3203a&oe=5F963AA8","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/119714611_3254421884671876_9042414050471895221_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=zmu025EIzQQAX8rKqyM&tp=19&oh=659af1d36bc48e7bbd57abb696d96af0&oe=5F95E039","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/119714611_3254421884671876_9042414050471895221_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=zmu025EIzQQAX8rKqyM&tp=19&oh=f2f41d94f483562b0eac5ba16a1c1d0e&oe=5F95E13B","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/119714611_3254421884671876_9042414050471895221_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=zmu025EIzQQAX8rKqyM&_nc_tp=25&oh=e2e71ec83b820862036b5947665aa7cc&oe=5F9632DB","config_width":640,"config_height":1137}]},{"id":"2400346935421572078","shortcode":"CFPvtH3gBPu","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/119652023_779153812871759_61950082229218583_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=1QjllptbOjgAX_JyNxy&_nc_tp=15&oh=d32ca9af31cc23ec17f67c56a8988325&oe=5FBC6A60","liked_by":13,"comment_count":1,"accessibility_caption":"Photo by Praxis Maikai Oase in Thun, Switzerland with @maikaioase, and @love.life.success. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Schwimmen, im Freien und Wasser, Text \u201ePASSIVE REGENERATION MAIKAI OASE\u201c.","captions":[{"caption":"Passive Regeneration - Entspannung durch mechanische Stimulation der Haut auf dem Neurobord oder der Fussreflexzonenmassage\ud83d\udc63\ud83e\udd17\n.\nDer mechanische Druck auf die Haut (F\u00fcsse oder ganzer R\u00fccken\/Kopf) stimuliert das zentrale Nervensystem. IM Gegensatz zur Akupunktur, bei der d\u00fcnne Nadeln an verschiedenen Akupunkturpunkten des K\u00f6rpers eingesetzt werden, ist der mechanische Druck auf unsere Haut beim Neurobord vergleichbar mit der Akupressur - also nicht invasiv. Dieses Verfahren ist in der Lage, bestehende R\u00fcckenschmerzen zu lindern. Die Schmerzen werden wie bei der traditionellen chinesischen Medizin durch Ber\u00fchrung und Druck gelindert. (z.B. auch mit Fussreflexzonenmassage)\nAnfangs kommt es bei den Nutzern, die das Neurobord benutzen zun\u00e4chst zu einer Schmerzzunahme, die innerhalb von 30 Sekunden den H\u00f6hepunkt erreicht und sofort danach allm\u00e4hlich nachl\u00e4sst. Gleichzeitig stellt sich eine Entspannung ein. Die Herzfrequenz nimmt ab und die Herzfrequenz-Variabilit\u00e4t (HRV) steigt.\nDer schmerzlindernde Effekt ist am ehesten durch eine Aussch\u00fcttung von Endorphinen (Abk\u00fcrzung f\u00fcr endogenes Morphin) zu erkl\u00e4ren. \nDieses k\u00f6rpereigene Schmerzmittel wird im Gehirn und in der Hypophyse (Zirbeldr\u00fcse) freigesetzt.\nGesunde Teilnehmer gew\u00f6hnen sich sehr schnell an die vom Neurobord ausgel\u00f6sten Schmerzen und k\u00f6nnen sich in k\u00fcrzester Zeit (unter einer Minute) subjektiv entspannen. \nEiner der Nebeneffekte der Schmerzmodulation mit dem Neurobord ist die Aktivierung der parasymphatischen Nervensystems, was eine Ganzk\u00f6rperentspannung und Schmerzreduktion unterst\u00fctzen kann.\n.\nDeine Maikai Oase\u2764\ufe0f\ud83e\udd17"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1600363674,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119652023_779153812871759_61950082229218583_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=1QjllptbOjgAX_JyNxy&_nc_tp=24&oh=623f7356d93fbaa99a095d0d7e32f9bb&oe=5FBC290A","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/119652023_779153812871759_61950082229218583_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=1QjllptbOjgAX_JyNxy&_nc_tp=15&oh=12955722f598e62ed740ada6dd13a6fc&oe=5FBBAC69","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/119652023_779153812871759_61950082229218583_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=1QjllptbOjgAX_JyNxy&_nc_tp=15&oh=a880cda76c6e5ef467f315625937f8ff&oe=5FBC5E5E","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/119652023_779153812871759_61950082229218583_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=1QjllptbOjgAX_JyNxy&_nc_tp=15&oh=b4611144e5b6e3ebbca60902ba9a3c06&oe=5FBF2266","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/119652023_779153812871759_61950082229218583_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=1QjllptbOjgAX_JyNxy&_nc_tp=15&oh=f4b3980dd78316fd684345d9eb70ef8d&oe=5FBC3A3A","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119652023_779153812871759_61950082229218583_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=1QjllptbOjgAX_JyNxy&_nc_tp=24&oh=623f7356d93fbaa99a095d0d7e32f9bb&oe=5FBC290A","config_width":640,"config_height":640}]},{"id":"2398721254967266309","shortcode":"CFJ-EW9gMwF","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/119598651_617710482178066_1134151541693256504_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=iic-cINwpvcAX-StJoQ&_nc_tp=15&oh=668a8c3926dffc433b96da68efb61809&oe=5FBE6B49","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase in Thun, Switzerland with @maikaioase, and @love.life.success. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und Nahaufnahme.","captions":[{"caption":"Fussreflexzone Massage\ud83d\udc63\n.\nDie Reflexzonenmassage am Fuss st\u00e4rkt die k\u00f6rpereigenen Regenerationskr\u00e4fte. Sie wirkt in physischer und psychischer Hinsicht ordnend auf den ganzen Menschen. \u200b\u00dcber die Arbeit am Fuss kann die Reflexzonentherapie s\u00e4mtliche Organ- und Gewebefunktionen positiv beeinflussen. Die schonende und gut dosierbare Vorgehensweise erlaubt auch das palliative Unterst\u00fctzen von Schwerkranken. Die Behandlung ist angezeigt bei:\n\u2022Statisch-muskul\u00e4ren Beschwerden\n\u2022St\u00f6rungen des Verdauungs- und Ausscheidungssystems\n\u2022F\u00f6rdert einen tieferen und ruhigeren Schlaf\n\u2022Migr\u00e4ne\n\u2022Zyklusst\u00f6rungen\n\u2022Chronischer \u00dcberreizung des vegetativen Nervensystems z.B. auf Grund von andauerndem Stress\n.\nDeine Maikai 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