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Praxis Maikai Oase
Praxis in Heimberg
Alpenstrasse 119
3627 Heimberg
076 297 94 34
info@maikai.ch
Praxis in Interlaken
Aarmühlestrasse 35a
3800 Interlaken
076 297 94 34
info@maikai.ch
Social Media
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"data": {"type":"@","id":"7475073456","username":"maikaioase","full_name":"Praxis Maikai Oase","biography":"- Massage\n- Sportmassage\n- Kinesiologie\nwww.maikai.ch","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-19\/s150x150\/103409180_3124444274245247_6661983796528796207_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_ohc=04Y1XfAd-H0AX-UPZ9i&tp=1&oh=081cd4015bb7c222a9292a43368f71fe&oe=60314CB4","profile_pic_url_hd":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-19\/s320x320\/103409180_3124444274245247_6661983796528796207_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_ohc=04Y1XfAd-H0AX-UPZ9i&tp=1&oh=1a2afd184d68ae9ce999720b37d585ae&oe=6031DB25","external_url":"https:\/\/www.jungfrauzeitung.ch\/epaper\/2020-06-18\/jungfrauzeitung\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=https%3A%2F%2Fwww.jungfrauzeitung.ch%2Fepaper%2F2020-06-18%2Fjungfrauzeitung%2F%23p%3D34&e=ATMbxAkzzZtXO--mR7QMDT1hcbioXuLq4-XZFMW9_KaP-jsMD3dn7mghZmIbKjKd94cc7d8o-yCoaWip&s=1","follow":172,"followed_by":232,"photo_timeline":[{"id":"2487292686153223844","shortcode":"CKEo4USlw6k","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/139368309_395017138263277_2770230344527178462_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=BonQnqTyec8AX9SK4k7&tp=1&oh=6ceee8ccdc97f917d9506cb4dcb927d1&oe=6030B703","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase on January 15, 2021. Bild k\u00f6nnte enthalten: Essen, Text \u201eKOHLENHYDRATE DER ENERGIELIEFERANT\u201c.","captions":[{"caption":"Kohlenhydrate sind der Supertreibstoff f\u00fcr Sportler.\n\nSie geben uns Energie und erm\u00f6glichen es uns \u00fcberhaupt erst, h\u00f6here Anstrengungen erbringen zu k\u00f6nnen - sowohl in Umfang als auch in der Intensit\u00e4t. Unser Organismus kann viel einfacher Energie au Kohlenhydraten gewinnen als aus Fett.\n\nAllerdings sind die Kohlenhydratvorr\u00e4te im Gegensatz zu unseren Fettdepots schneller aufgebraucht. In Muskel und Leber lassen sich nach Trainingszustand, Geschlecht und genetischer Disposition gerade mal 500 Gramm (entspricht etwa 2000 Kilokalorien) speichern. Dar\u00fcber hinaus k\u00f6nnen die Speicher w\u00e4hrend des Sports nicht aufgef\u00fcllt werden. Alles, was wir in Aktion an Carbs essen oder trinken, wird \u00fcber den Magen-Darm-Trakt direkt ins Blut abgegeben und fliesst an die arbeitende Muskulatur.\n\nDa der Tank sich beim Sport also automatisch entleert, ist es umso wichtiger, diesen mit dem wertvollen Treibstoff wieder komplett aufzuf\u00fcllen.\n\nWenn Sie nach Training und Rennen schnellstm\u00f6glich wieder H\u00f6chstleistung erbringen wollen, sollten Sie folgendes wissen: Die Glykogenresyntheserate liegt gerade mal bei f\u00fcnf prozent in der Stunde. Anders ausgedr\u00fcckt: Lediglich 1\/20 der aufgenommenen Menge kann pro Stunde wieder in Glykogen und in der Muskulatur und Leber gespeichert werden.\n\nAus diesem Grund sollte recht fr\u00fch, also unmittelbar nach der Belastung, mit der Betankung begonnen werden und gerade in den ersten vier bis sechs Stunden sollten pro Stunde ungef\u00e4hr ein bis 1.2 Gramm Kohlenhydrate pro Kilogramm K\u00f6rpergewicht aufgenommen werden.\n\nSolange Sie auf die angegebene Menge kommen, ist es egal, welche Kohlenhydratquellen sie nutzen - erlaubt ist das, was schmeckt.\n\nBevor Sie aber jetzt im Supermarkt die Regale mit S\u00fcssigkeiten pl\u00fcndern, nehmen sie sich Profiathleten zum VOrbild. Selbst diese erlauben sich eine zuckers\u00fcsse V\u00f6llerei nur in Wettkampfwochen.\n\nAlle anderen, die erst in zwei oder frei Tagen wieder sportlich aktiv sind, m\u00fcssen nicht gleich riesige Mengen an Nudeln, Brot, Reis oder Kartoffeln w\u00e4hrend der n\u00e4chsten Mahlzeiten verschlingen. Ganz ohne Kohlenhydrate nach der Belastung geht es jedoch nicht."}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1610728415,"thumbnail_src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/139368309_395017138263277_2770230344527178462_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=BonQnqTyec8AX9SK4k7&tp=1&oh=69dfa7b0323ae5d1f478233ecc5a1993&oe=603104B9","thumbnail_resources":[{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/139368309_395017138263277_2770230344527178462_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=BonQnqTyec8AX9SK4k7&tp=1&oh=c6c73f0fa9f824f81a81f535af6ab6b0&oe=60312A3E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/139368309_395017138263277_2770230344527178462_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=BonQnqTyec8AX9SK4k7&tp=1&oh=24e5a341eae3b107da83f9cb9c3359a7&oe=603164BC","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/139368309_395017138263277_2770230344527178462_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=BonQnqTyec8AX9SK4k7&tp=1&oh=f16a83aa2f508b4229aa55d4c159a0ce&oe=60328546","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/139368309_395017138263277_2770230344527178462_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=BonQnqTyec8AX9SK4k7&tp=1&oh=199196d0767883fb8e62c86076c2e5f3&oe=6031B003","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/139368309_395017138263277_2770230344527178462_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=BonQnqTyec8AX9SK4k7&tp=1&oh=69dfa7b0323ae5d1f478233ecc5a1993&oe=603104B9","config_width":640,"config_height":640}]},{"id":"2484970705382711905","shortcode":"CJ8Y7DLlqJh","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/138483295_3928292663894668_8944488081050804240_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=OkuUi22GciIAX_W6-xU&tp=1&oh=49da66e0dc776f9929fb27453c4b87e5&oe=602F4F25","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase on January 12, 2021. Bild k\u00f6nnte enthalten: eine oder mehrere Personen.","captions":[{"caption":"Mach m\u00fcde Muskeln munter\ud83d\udd25\n\nMit heissen Steinen der Hot Stone Massage, wird die Muskulatur erw\u00e4rmt und verspannte m\u00fcde Muskeln werden wieder fit und geschmeidig.\n\nDas Immunsystem wird angeregt und der gesamte Organismus mit neuer Energie und Vitalit\u00e4t versorgt.\n\nVereinbare jetzt deine warme und wohltuende Entspannung.\n\nErhalte 10%Rabatt auf deine Hotstone Massage, in dem du 2 Personen markierst, denen du auch eine entspannung g\u00f6nnen m\u00f6chtest.\n\nAngebot g\u00fcltig bis 31.01.2021"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1610451614,"thumbnail_src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/138483295_3928292663894668_8944488081050804240_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=OkuUi22GciIAX_W6-xU&tp=1&oh=4b047d07cc879f2c27b5a7ce7ad9abb8&oe=60322F4E","thumbnail_resources":[{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/138483295_3928292663894668_8944488081050804240_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=OkuUi22GciIAX_W6-xU&tp=1&oh=799da2bd728d191cd8d345d3dca9ddfa&oe=603268B9","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/138483295_3928292663894668_8944488081050804240_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=OkuUi22GciIAX_W6-xU&tp=1&oh=daa98318ecf94e9c32e527832f66fca7&oe=602FBD71","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/138483295_3928292663894668_8944488081050804240_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=OkuUi22GciIAX_W6-xU&tp=1&oh=63a9683169b049cf3be4171ca76841de&oe=60317930","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/138483295_3928292663894668_8944488081050804240_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=OkuUi22GciIAX_W6-xU&tp=1&oh=92e469e5bec613ed94db24c1b6e9d39c&oe=6032BF6E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/138483295_3928292663894668_8944488081050804240_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=OkuUi22GciIAX_W6-xU&tp=1&oh=4b047d07cc879f2c27b5a7ce7ad9abb8&oe=60322F4E","config_width":640,"config_height":640}]},{"id":"2470809670262362300","shortcode":"CJKFE3flpC8","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/131583352_4859987870742463_8897775793968348173_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sOCFtspHUIoAX_gaLtK&tp=1&oh=0d9f297871ad0de3efad87374e6e1541&oe=6009CBCE","liked_by":12,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"\ud83d\udc9eDas Jahr 2020 neigt sich langsam dem Ende zu. Wir blicken zur\u00fcck auf ein herausfordernes Jahr und wollen uns von ganzem Herzen bei euch f\u00fcr eure Treue und euer Vertrauen bedanken\ud83d\udc9e\n\nDas Team von Maikai Oase, w\u00fcnscht dir und deinen liebsten eine erholsame und besinnliche Weihnachtszeit.\ud83c\udf84\n\nBleibt Gesund\ud83d\ude4f"}],"height":995,"width":640,"is_video":true,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1608763611,"thumbnail_src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.150.540.540a\/131583352_4859987870742463_8897775793968348173_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sOCFtspHUIoAX_gaLtK&tp=1&oh=c644473d57f7fedece02b9e3b5e59314&oe=60099D0E","thumbnail_resources":[{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/131583352_4859987870742463_8897775793968348173_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sOCFtspHUIoAX_gaLtK&tp=1&oh=b3a0d644c48660a2a101ecaf92502c70&oe=600969A1","config_width":150,"config_height":233},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/131583352_4859987870742463_8897775793968348173_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sOCFtspHUIoAX_gaLtK&tp=1&oh=44a6105bc61415ad0250f1bfc10975ea&oe=60098BE9","config_width":240,"config_height":373},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/131583352_4859987870742463_8897775793968348173_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sOCFtspHUIoAX_gaLtK&tp=1&oh=3d884671913cf2dad6d2b78f404ec33a&oe=60099938","config_width":320,"config_height":497},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/131583352_4859987870742463_8897775793968348173_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sOCFtspHUIoAX_gaLtK&tp=1&oh=aa61957418b434910b87ed0f3051d69b&oe=6009E476","config_width":480,"config_height":746},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/131583352_4859987870742463_8897775793968348173_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=sOCFtspHUIoAX_gaLtK&tp=1&oh=0d9f297871ad0de3efad87374e6e1541&oe=6009CBCE","config_width":640,"config_height":995}]},{"id":"2440701114171377256","shortcode":"CHfHLthFcZo","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/125064427_3469675476590973_8660893060164079913_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=B6aGrX8jQnoAX_Uctxd&tp=1&oh=cbc7667eb6aad55fac93a88260dd408e&oe=6031BEE5","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase in Thun, Switzerland with @tanja._grossmann, @maikaioase, and @love.life.success. Bild k\u00f6nnte enthalten: 1 Person, Himmel, Schuhe und im Freien.","captions":[{"caption":"Aktive Regeneration - Bewegungen ohne Trainingsreiz Teil 2 \u2764\ufe0f\ud83d\ude4f\n.\nImmer beliebter werden als aktive Regenerationseinheiten Fahrradfahren und Schwimmen. Und das aus gutem Grund. Denn bei beidem gibt es keinerlei exzentrische Muskelarbeit. Und genau hier entstehen die meisten Mikrotraumen, die es w\u00e4hrend eines Regenerationstrainings zu vermeiden gilt.\n.\nBeim Laufen dagegen kommt es beim aufprall und Abfedern des K\u00f6rpergewichts auf jeweils einem Bein zu starken exzentrischen Belastungen, weshalb schnelles Walking oder lockeres Traben als Regenerationsaktivit\u00e4ten dem Joggen vorzuziehen sind. Wer eine hohe Trainingsbelastung hat, steigt am besten aufs Bike oder springt in den Pool. Aber immer daran denken: Locker bleiben\n.\nVersuchen Sie, Cool-down-Routinen in ihr Training einzubauen, wenn Sie es unter den oben aufgef\u00fchrten Gesichtspunkten als sinnvoll empfinden. Haben Sie nach einem harten anstrengenden Lauf die Chance, einige Bahnen locker zu schwimmen oder zehn Minuten ohne Anstrengung auf dem Bike zu pedalieren, probieren Sie es aus. Auch wenn Sie Ihr Training mit harten Einheiten beenden, versuchen Sie, etwas lockere, leichte Bewegungen zum Abschluss anzuh\u00e4ngen. Sind Sie aber komplett ersch\u00f6pft, dann sollten Sie sich Ruhe g\u00f6nnen. \ud83d\ude4f\n.\nDeine Maikai Oase \ud83d\udc90 \n."}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1605174267,"thumbnail_src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/125064427_3469675476590973_8660893060164079913_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=B6aGrX8jQnoAX_Uctxd&tp=1&oh=2d068b91976f45e714609427935d627a&oe=6032670E","thumbnail_resources":[{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/125064427_3469675476590973_8660893060164079913_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=B6aGrX8jQnoAX_Uctxd&tp=1&oh=02285be84c3f11cc0d7ba36c51cdceb0&oe=602F3579","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/125064427_3469675476590973_8660893060164079913_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=B6aGrX8jQnoAX_Uctxd&tp=1&oh=9d5deb4c74c8d8efbfe66dd401c2a46e&oe=602F8331","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/125064427_3469675476590973_8660893060164079913_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=B6aGrX8jQnoAX_Uctxd&tp=1&oh=08c54a5b05dffbc527f3d1cf1b6255c8&oe=60304270","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/125064427_3469675476590973_8660893060164079913_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=B6aGrX8jQnoAX_Uctxd&tp=1&oh=76ed9395706b75bbab07f64a3d3d30d0&oe=603072AE","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/125064427_3469675476590973_8660893060164079913_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=B6aGrX8jQnoAX_Uctxd&tp=1&oh=2d068b91976f45e714609427935d627a&oe=6032670E","config_width":640,"config_height":640}]},{"id":"2435082211638452101","shortcode":"CHLJl6vlR-F","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/123500997_207332190916354_7395342480566329970_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=_jdIUd6p__wAX-NQqf9&tp=1&oh=23605a8987cf04be7145b1aa16cfe98b&oe=6032A8EE","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase in Interlaken, Switzerland with @tanja._grossmann, and @maikaioase. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und Personen, die sitzen, Text \u201eMAIKAI OASE\u201c.","captions":[{"caption":"Mobilisation des Bewegungsapparates\u2764\ufe0f\n.\nWer kennt es auch? Der Verlust der Bewegungsf\u00e4higkeit f\u00fchrt zu eingeschr\u00e4nkter Selbst\u00e4ndigkeit und damit zur sozialer Abh\u00e4ngigkeit und gegebenenfalls zur Isolation. Unsere mobilisationsma\u00dfnahmen sollen diese Einschr\u00e4nkungen mindern oder aufheben und damit durch Immobilit\u00e4t entstehende Probleme wie Blockaden im H\u00fcftgelenk, Schulter, Nacken aufzul\u00f6sen und die Schmerzen zu lindern.\n.\nGerne beraten wir dich auch pers\u00f6nlich und geben dir mehr Infos. \ud83d\ude4f\n.\nDeine Maikai Oase \ud83c\udf1f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1604504442,"thumbnail_src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123500997_207332190916354_7395342480566329970_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=_jdIUd6p__wAX-NQqf9&tp=1&oh=1e5bbb8b3ed37e9d833be60e254ef946&oe=602F92AA","thumbnail_resources":[{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/123500997_207332190916354_7395342480566329970_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=_jdIUd6p__wAX-NQqf9&tp=1&oh=6972dc04867c71861229365e19b87288&oe=60310EAD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/123500997_207332190916354_7395342480566329970_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=_jdIUd6p__wAX-NQqf9&tp=1&oh=81feed6c246ed852e0f60a731b44f525&oe=602F142B","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/123500997_207332190916354_7395342480566329970_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=_jdIUd6p__wAX-NQqf9&tp=1&oh=38f958fe9ffbc92c446aa41eafb5a985&oe=603281D5","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/123500997_207332190916354_7395342480566329970_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=_jdIUd6p__wAX-NQqf9&tp=1&oh=7ab97abc060c2afbab14ae6cf7d83d60&oe=60303094","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123500997_207332190916354_7395342480566329970_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=_jdIUd6p__wAX-NQqf9&tp=1&oh=1e5bbb8b3ed37e9d833be60e254ef946&oe=602F92AA","config_width":640,"config_height":640}]},{"id":"2433659664355238881","shortcode":"CHGGJIWFyPh","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/123343137_123736855961559_8941487372968242918_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=guF4fxhlS98AX8VGYJm&tp=1&oh=15fdd293dade9de4aabe1a4d05e4607c&oe=6009ECE6","liked_by":9,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":".\nSende dieses Video weiter, wenn du jemanden kennst, dem das gut tun w\u00fcrde! \ud83d\ude4f\n.\nDeine Maikai Oase \ud83d\ude0d"}],"height":1920,"width":1080,"is_video":true,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1604334935,"thumbnail_src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.420.1080.1080a\/s640x640\/123343137_123736855961559_8941487372968242918_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=guF4fxhlS98AX8VGYJm&tp=1&oh=a96e8338ee0e4fb54af178fd1831bbe5&oe=60099377","thumbnail_resources":[{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/123343137_123736855961559_8941487372968242918_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=guF4fxhlS98AX8VGYJm&tp=1&oh=0d18c9a7a84120e224d0d2e247e97e8e&oe=6009FC8B","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/123343137_123736855961559_8941487372968242918_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=guF4fxhlS98AX8VGYJm&tp=1&oh=c64e2a44c76a20f3cd9ffe33947d8b9f&oe=6009FC8D","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/123343137_123736855961559_8941487372968242918_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=guF4fxhlS98AX8VGYJm&tp=1&oh=bdeb18a38d92f69cba1d51fce8bd4658&oe=6009F973","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/123343137_123736855961559_8941487372968242918_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=guF4fxhlS98AX8VGYJm&tp=1&oh=c217edd01ebc4ce0fe7868cc1730a006&oe=600981F6","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/123343137_123736855961559_8941487372968242918_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=guF4fxhlS98AX8VGYJm&tp=1&oh=2e9ca5e0d1023258d7f866d787d637bd&oe=6009AE10","config_width":640,"config_height":1137}]},{"id":"2430741810047641217","shortcode":"CG7uswwlGaB","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/122751880_355969782324894_3465687234011607230_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=J_YSBCa7FOEAX-FUxG0&tp=1&oh=b998fcbd058cf628efe4224edbb78394&oe=60323F0F","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase in Thun, Switzerland with @tanja._grossmann, @maikaioase, and @love.life.success. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Ozean, Himmel, im Freien, Natur und Wasser, Text \u201eAktive Regeneration Bewegungen ohne Trainingsreiz MAIKAT\u201c.","captions":[{"caption":"Aktive Regeneration - Bewegungen ohne Trainingsreiz Teil 1 \ud83d\ude0d\ud83c\udf1f\n.\nZiel der aktiven Regeneration ist, Bewegungen auszuf\u00fchren, die den vollen Bewegungsumfang des Bewegungsapparates ausreizen, ohne dabei die Last auf die Gelenke zu erh\u00f6hen. Durch die leichte Belastung der Muskulatur kommt es zu einer verbesserten Durchblutung des beteiligten Gewebes. \ud83d\ude4f\n.\nDer Sauerstoff- und N\u00e4hrstofftransport zur Muskulatur wird gef\u00f6rdert, der Abtransport von unter Belastung angefallenen Stoffwechselendprodukten wird erleichtert. Der Muskel wird also ideal versorgt.\n.\nAktive Erholung bietet viele M\u00f6glichkeiten. Einige davon ben\u00f6tigen keinerlei Hilfsmittel und sind eigentlich nur strategischer Natur. Andere dagegen verwenden unterschiedlichste Tools und Techniken. \ud83c\udf1f\n.\nBeginnen kann die aktive Regeneration schon beim Sport selbst. Sie haben vielleicht schon mal im Fernsehen Fussballspieler beobachtet, die sich nach harten Matches ganz locker auslaufen, oder Radprofis, die nach Ende des Rennens auf der Rolle pedalieren. Durch diese lockere zyklische Bewegung l\u00e4sst sich das angeh\u00e4ufte Laktat schneller abbauen als in motorischem Stillstand. Zudem verringern sich bei entsprechender Reduzierung der Intensit\u00e4t auch der Muskeltonus - die Spannung in der Muskulatur nimmt ab - und der Blutdruck. Oft hilft eine solche Form der aktiven Regeneration auch, den Kopf frei zu bekommen.\n.\nWichtig ist hierbei nat\u00fcrlich, die richtige Intensit\u00e4t zu beachten. Diese sollte sich noch knapp unterhalb des Grundlagentrainingsniveau halten. Immer daran denken: Es geht nicht darum, einen Trainingsreiz zu setzen. Das Training darf entsprechend niedrig in der Intensit\u00e4t und auch langweilig sein. Da ein Regenerationslauf jedoch ohnehin am besten nicht l\u00e4nger als zwanzig Minuten andauert, ist das durchaus als ertr\u00e4glich einzustufen.\n.\nMehr Infos \u00fcber die Aktive Regeneration - Bewegung ohne Trainigsreiz, erh\u00e4lst du im n\u00e4chsten Beitrag. \ud83d\ude4f\u2764\ufe0f\n."}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1603987025,"thumbnail_src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122751880_355969782324894_3465687234011607230_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=J_YSBCa7FOEAX-FUxG0&tp=1&oh=5cc429f5b2c9b0f7cac173da5222510a&oe=602F8A4B","thumbnail_resources":[{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/122751880_355969782324894_3465687234011607230_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=J_YSBCa7FOEAX-FUxG0&tp=1&oh=f8353c490a7a7416c8211c0ef2628b39&oe=60325BD0","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/122751880_355969782324894_3465687234011607230_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=J_YSBCa7FOEAX-FUxG0&tp=1&oh=f76689be42c7be5cc1e1258c054c86b4&oe=6032BECA","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/122751880_355969782324894_3465687234011607230_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=J_YSBCa7FOEAX-FUxG0&tp=1&oh=e61542a9db836eae2553ae8664c43794&oe=60326838","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/122751880_355969782324894_3465687234011607230_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=J_YSBCa7FOEAX-FUxG0&tp=1&oh=ce8df363656d958146e3fea88774cbcf&oe=6030D0F1","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122751880_355969782324894_3465687234011607230_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=J_YSBCa7FOEAX-FUxG0&tp=1&oh=5cc429f5b2c9b0f7cac173da5222510a&oe=602F8A4B","config_width":640,"config_height":640}]},{"id":"2428608921050965852","shortcode":"CG0JvJFlmdc","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/122707315_509346046648691_7890199903159042732_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=YAk1KMxSVUAAX-Jf7Ah&tp=1&oh=c32eb1d550a14d43900ec20b546311ab&oe=60311AA8","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase in Thun, Switzerland with @tanja._grossmann, and @maikaioase. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die sitzen und Nahaufnahme.","captions":[{"caption":"Lomi Lomi Nui Massage \u2013 hawaiianische Heilpraktik mit Tradition \ud83d\ude0d\ud83d\ude4f\n.\nDie Bezeichnung Lomi Lomi Nui beschreibt eine therapeutisch-veranlagte K\u00f6rperarbeit, die auf Hawaii entstanden ist. Bereits vor vielen Generationen galt die Methodik dort als gesch\u00e4tzte Anwendung, um den Organismus ganzheitlich zu regenerieren. Darauf aufbauend bedeutet \u201eLomi\u201c \u201ereiben\u201c oder \u201ekneten\u201c in intensiver Ausf\u00fchrung, was sich durch die Doppelnennung zeigt, w\u00e4hrend \u201eNui\u201c f\u00fcr \u201ewichtig\u201c oder \u201eeinzigartig\u201c steht. \u00dcbersetzt ergibt sich daraus \u201eeinzigartig starkes Kneten\u201c, was direkt auf das Konzept einer Lomi Massage hinweist. \ud83d\ude4f\n.\nDaraus resultiert ein umfassendes Spektrum positiver Effekte f\u00fcr den Organismus, darunter:\n.\nMehr Dehnbarkeit f\u00fcr die Gelenke\nEine bessere Selbstwahrnehmung\nAbbau von Depressionen und Stress\nFreisetzung von mehr Kraft und neuer Energie.\n.\nBessere Durchblutung der Haut, Optimale, N\u00e4hrstoffversorgung, Aktiver, Lymphfluss, Entspannung und innere Gelassenheit, Bessere Schlafqualit\u00e4t und nat\u00fcrlich auch eine Lockerung der Muskulatur \ud83d\ude0d\ud83d\ude4f\n.\n\n\u00dcberzeuge dich selbst und buche noch heute deine Hawaiianische Massage bei uns in der Maikai Oase \u2764\ufe0f\ud83d\ude4f\n."}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1603732765,"thumbnail_src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122707315_509346046648691_7890199903159042732_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=YAk1KMxSVUAAX-Jf7Ah&tp=1&oh=1b6ecc080bd14d3d8ba6f2ec7333d6b8&oe=60305464","thumbnail_resources":[{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/122707315_509346046648691_7890199903159042732_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=YAk1KMxSVUAAX-Jf7Ah&tp=1&oh=76efa0a6d7507cdf5819bff328c50d79&oe=6032C0E7","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/122707315_509346046648691_7890199903159042732_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=YAk1KMxSVUAAX-Jf7Ah&tp=1&oh=54587d266c711f262d31502c81b7d141&oe=603154E1","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/122707315_509346046648691_7890199903159042732_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=YAk1KMxSVUAAX-Jf7Ah&tp=1&oh=0610b26dddb41ab10564695854dfe858&oe=60313F9F","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/122707315_509346046648691_7890199903159042732_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=YAk1KMxSVUAAX-Jf7Ah&tp=1&oh=2ac86d702d0908962aa0019ca09bcb21&oe=60309B5A","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122707315_509346046648691_7890199903159042732_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=YAk1KMxSVUAAX-Jf7Ah&tp=1&oh=1b6ecc080bd14d3d8ba6f2ec7333d6b8&oe=60305464","config_width":640,"config_height":640}]},{"id":"2425047917519989385","shortcode":"CGngDuHFGqJ","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/122143821_1500449447047682_563002096074348577_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=l2JgXcuISlwAX-aX8gG&tp=1&oh=2eb95196a62232dcd3ae8cf982bc3ce7&oe=6009BCB3","liked_by":9,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":".\nHier ein paar Tipps f\u00fcr euch \ud83d\ude0d\n."}],"height":1920,"width":1080,"is_video":true,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1603308319,"thumbnail_src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.420.1080.1080a\/s640x640\/122143821_1500449447047682_563002096074348577_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=l2JgXcuISlwAX-aX8gG&tp=1&oh=950bed7b4a30d53f55eac76b692cd25c&oe=6009A6A2","thumbnail_resources":[{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/122143821_1500449447047682_563002096074348577_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=l2JgXcuISlwAX-aX8gG&tp=1&oh=4ab55c34c634198fee2bac0b05b0af30&oe=6009E35E","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/122143821_1500449447047682_563002096074348577_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=l2JgXcuISlwAX-aX8gG&tp=1&oh=3172711a500f6370f4f2a9167ad549cb&oe=6009D31C","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/122143821_1500449447047682_563002096074348577_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=l2JgXcuISlwAX-aX8gG&tp=1&oh=1dd96fe1fe99d9c833e20dc121235b67&oe=6009AA66","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/122143821_1500449447047682_563002096074348577_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=l2JgXcuISlwAX-aX8gG&tp=1&oh=bda9c3e99b9da3b6ce366414810101f4&oe=6009C623","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/122143821_1500449447047682_563002096074348577_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=l2JgXcuISlwAX-aX8gG&tp=1&oh=ea2a4a5d89008a87a3c647f27f6b3eef&oe=600A0419","config_width":640,"config_height":1137}]},{"id":"2423399653775481520","shortcode":"CGhpSU4F5qw","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=z5n4yQhQ91MAX8Zttnx&tp=1&oh=dba5a276f4c6e8f27d4849250777d37a&oe=602FFFCC","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase in Interlaken, Switzerland with @maikaioase, and @love.life.success. Bild k\u00f6nnte enthalten: 1 Person, im Freien und Natur, Text \u201eAktive Regeneration\u201c.","captions":[{"caption":"Aktive Regeneration \u2764\ufe0f\ud83c\udf1f\n.\nBei den letzten Beitr\u00e4gen, sprach ich \u00fcber die passive Regeneration mittels, Massage, Kryotherapie, Strategische Ruhephasen, Schlaf und Stimulation der Haut.\n.\nW\u00e4hrend es bei der passiven Erholung vor allem auf eine dominanten Faktor, unseren Schlaf, ankommt, ist die aktive Erholung viel komplexer und bietet eine Vielzahl an M\u00f6glichkeiten, damit wir schnell und gut regenerieren.\n.\nZiel der aktiven Erholung ist, die Durchblutung zu verbessern und den Abbau und Austausch von gesch\u00e4digtem Gewebe und Stoffwechselabfallprodukten zu beschleunigen. Unser Organismus will beispielsweise im Blut sein altes Milieu - wie den durch den Sport ver\u00e4nderten pH-Wert - schnell wiederherstellen.\n.\nDies sind die Themen f\u00fcr die Aktive Regeneration:\n.\n-Wechselwarmes Duschen\n.\n-Bewegung ohne Trainingsreiz\n.\n-Selbstmassage mit der Faszienrolle\n.\n-Hydrotherapie\n.\nIn diesem Beitrag geht es ums wechselwarme Duschen.\nEin Mix aus W\u00e4rme und K\u00e4lte sorgt f\u00fcr eine schnelle Regeneration, da er den Abtransport der sogenannten Muskelschlacken unterst\u00fctzt. Die K\u00e4lte entzieht den Muskeln, die gerade Arbeit verrichtet haben, das Blut und es wird verst\u00e4rkt Milchs\u00e4ure abtransportiert. Bei W\u00e4rme \u00f6ffnen sich die Kapillaren und sauerstoffreiches Blut kann in den Muskel zur\u00fcckfliessen. \u2764\ufe0f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1603111772,"thumbnail_src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=z5n4yQhQ91MAX8Zttnx&tp=1&oh=bdc9826e83c295427243910d61f53429&oe=60325890","thumbnail_resources":[{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=z5n4yQhQ91MAX8Zttnx&tp=1&oh=65dba2a61f2e7b07e81367b6975223d4&oe=602F768B","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=z5n4yQhQ91MAX8Zttnx&tp=1&oh=5258b7665fbc05ae8e1aa66fd7412825&oe=602FC88D","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=z5n4yQhQ91MAX8Zttnx&tp=1&oh=d79ec91eebaf10d9617262ac8760d2a5&oe=603039F3","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=z5n4yQhQ91MAX8Zttnx&tp=1&oh=f77fc0657f1afc3c2126cb92175a42a7&oe=6032A7B6","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121887642_373915920406139_4500736603898294113_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=z5n4yQhQ91MAX8Zttnx&tp=1&oh=bdc9826e83c295427243910d61f53429&oe=60325890","config_width":640,"config_height":640}]},{"id":"2419540074964458135","shortcode":"CGT7uEAFBqX","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=LYcq4ftsGYEAX_isrRo&tp=1&oh=cd37e986f4bd773319fcf39036c83a05&oe=6030435D","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Praxis Maikai Oase in Thun, Switzerland with @tanja._grossmann, @maikaioase, and @love.life.success. Bild k\u00f6nnte enthalten: 1 Person, sitzt und Innenbereich.","captions":[{"caption":"Wie wirkt die Kinesiologie? \u2764\ufe0f\n.\nDie kinesiologische Therapie versteht sich als ein l\u00f6sungsorientierter Prozess, in dem das Gespr\u00e4ch mit dem Patienten eine wichtige Stellung einnimmt. Dabei wird der Organismus als eine funktionelle Einheit betrachtet, dessen Teile in viel\u00adf\u00e4ltiger und vernetzter Weise miteinander in Beziehung stehen. Die Muskeltests zeigen jeweils sehr direkt und klar die Reaktion des K\u00f6rpers auf eine bestimmte Information, einen Reiz oder eine Fragestellung. Die Resultate der Muskel\u00adtests sind massgebend f\u00fcr die Diagnose, Therapie und Behandlungsschritte innerhalb der Kinesiologie. Mit Ihnen k\u00f6nnen entweder bestimmte K\u00f6rpersysteme wie Gehirn, Muskulatur, Meridiane und Organe oder aber Prozessfelder wie Wahr\u00adnehmung, Entwicklung, Lernen oder Beziehung angesprochen werden. Durch die Ermittlung von Verbindungen zwischen der k\u00f6rperlichen, der geistigen und der seelischen Ebene werden Zusammenh\u00e4nge zwischen Befindlichkeit und Pers\u00f6n\u00adlichkeit des Patienten sichtbar gemacht. Mit Hilfe von kinesiologischen Ausgleichstechniken aus verschiedenen Bereichen z.B.\u00a0Energiearbeit, Bewegungs\u00fcbungen oder Gespr\u00e4ch, werden die Selbstregulationsprozesse unterst\u00fctzt. \ud83d\ude4f\n.\nDeine Maikai Oase \ud83d\ude0d\ud83d\ude4f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7475073456","owner_name":"maikaioase","taken_at_timestamp":1602651675,"thumbnail_src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=LYcq4ftsGYEAX_isrRo&tp=1&oh=11d50fa6c56cbaf5a049b93657167c79&oe=602FC519","thumbnail_resources":[{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=LYcq4ftsGYEAX_isrRo&tp=1&oh=9f2206bae73d74faca3178afdf10330c&oe=60327B9E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=LYcq4ftsGYEAX_isrRo&tp=1&oh=c94d10d00c9bb53e904e4e92807ee076&oe=602F471C","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=LYcq4ftsGYEAX_isrRo&tp=1&oh=7a80a1cb6a3132fd993c744de9a32f99&oe=6031A4E6","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=LYcq4ftsGYEAX_isrRo&tp=1&oh=f9d2a6cde5c34292e38f55c6eacea279&oe=602F9323","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121288315_876968549712631_4753703775355115469_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=LYcq4ftsGYEAX_isrRo&tp=1&oh=11d50fa6c56cbaf5a049b93657167c79&oe=602FC519","config_width":640,"config_height":640}]},{"id":"2416956570875691423","shortcode":"CGKwTIUl4Gf","display_url":"https:\/\/instagram.fbrn1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121247092_341336796956020_2704189427430950425_n.jpg?_nc_ht=instagram.fbrn1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=gWY6jrRJf7AAX-93XIQ&tp=1&oh=6fd93d8b09ce54d651ce129908f28252&oe=6009C6A4","liked_by":9,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":".\nSchau dir das Video an und markiere mind. 1 Sportler\/in \ud83d\ude4f\n.\nDeine Maikai Oase 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